Nutrition

There are lots of trendy diets like keto, paleo, intermittent fasting, vegan, vegetarian, and more.  The truth is good nutrition such as lean meats, vegetables, fruit, and eating fewer calories than you need daily to function is essential for successful weight loss. This will cause a calorie deficit and result in weight loss.  Our clinician, Stephanie Johnson, specializes in weight loss and she is dedicated to helping you meet your weight loss goals.